What Is Sport Psychology and Is It For Me?
A quick Google search of sport psychology will bring you a variety of links: websites focused on definitions, links to academic programs, and sometimes articles that mention famous athletes who have used sport psychology. If you’re reading this, though, you’re probably more interested in what we...
3 THINGS I DO EVERY DAY TO GUARANTEE I GET TO THE GYM
For a long time, I was what a friend calls a “yoyo exerciser.” I would commit to a specific program, see it through, then stop exercising (at least regularly) once the program was done. I could...