A quick Google search of sport psychology will bring you a variety of links: websites focused on definitions, links to academic programs, and sometimes articles that mention famous athletes who have used sport psychology. If you’re reading this, though, you’re...

For a long time, I was what a friend calls a “yoyo exerciser.” I would commit to a specific program, see it through, then stop exercising (at least regularly) once the program was done. I could knock out a 30-day exercise program pretty easily but come Day 31 I was...