I Help athletes trust that they can get the job done when it matters most
Sometimes it doesn’t come easy. Most people who start Sport and Performance Enhancement Consulting feel stuck in a rut, unable to break through to the next level. Perhaps you can relate. Maybe you show up to practice and training sessions and you’re working so hard but you’re just not seeing any improvements. Stuck in negativity and feeling frustrated, you may feel like a series of events are all telling you that you’ll never get to where you want to be.
Do You Feel Tired, Stressed, or Frustrated With Your Performance?
Do any of the following resonate with you?
You lack the confidence you once had.
You can only seem to focus on the negatives of your performance.
You're struggling with overcoming and returning from an injury.
You have trouble staying focused when it matters most.
You perform better in practice than in competition.
If any of these sound true for you, I want you to know that even though you might feel like a failure for not “having it all together,” that couldn’t be further from the truth. It takes courage to realize that your efforts alone aren’t getting you to where you want to be and that you need help. Even if you think that “real athletes” don’t need help, they do. You deserve to be the best athlete you can be.
Sport and Performance Enhancement Consulting Can Help You Reach Your True Potential
It’s possible to feel better about your performance. Imagine a life where you could…
- Stop worrying all the time and just perform
- Control how you respond to anxious thoughts
- Have improved attitude, mood, and confidence
- Get the most out of your skills and abilities
Make the Most of Your Skills and Abilities
Sport and Performance Enhancement Consulting helps you rise above your challenges and start moving towards your ideal level of performance with less frustration and more confidence.
You will get the practical tools you need to uncover strengths and learn new mental skills. We will work toward your short-term and long-term goals by effectively managing thoughts, feelings, and behaviors.
You might be wondering if seeing someone for performance enhancement means that you are crazy. The answer is NO! The overwhelming majority of athletes who seek performance enhancement services don’t have any diagnosable issues – they just want to get better at their sport.
I’ve helped athletes struggling with limiting beliefs find their way to feeling more confident and performing at a higher level. My clients discover that it’s not always hard physical work that makes the best athletes – mental skills matter, too.
Ready to take the next step?
How Sport and Performance Enhancement Consulting Works
Sport and Performance Enhancement Consulting consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and provide guidance based on my experience. I play an active role. Here’s how it will work step-by-step:
Step 1
I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
Step 2
Through hearing your story, I will start to get a picture of what your challenges are.
Step 3
Then we identify your strengths and determine what skills will make the most impact on your
Step 4
We will also work to discover how you want your performance to be different.
Step 5
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
Step 6
Over the course of our sessions, you will start making progress towards the level and quality.
Let’s get started today
Ready to start feeling better about your performance? If you feel stuck in a rut, unable to break through to the next level, Sport and Performance Enhancement Consulting could help. Start now and trust that you can get the job done when it matters most. During your free phone consultation, you can start getting a feel for how I can help and we can discuss next steps.